I've got some recommendations for you (I see someone already recommended
Khemmis and
Elder )
Progressive Metal -
Haken. Best prog metal band since their debut in 2010. This cut is from their 2013 album
The Mountain (my #2 for 2013).
Thrash -
Vektor. Their three records since 2009 showcase some of the best thrash metal since the 80s, IMO, especially 2016's
Terminal Redux (In my top10 for 2016), which this track features on.
Prog Rock -
Opeth. One of my favorite bands of all time. They started out more black metal in style, transitioned to progressive death metal, and then in the 2010s they transitioned to mostly progressive rock and completely clean vocals. This cut is from their 2019 album
In Cauda Venenum (my AOTY).
Let me know if you like any of these. I can always recommend more