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The Glory awaits MCFC............... Madrid spanked hard, rolled over and had their Bellies rubbed.

I used this interval session on You Tube for years (but there are a lot of HIT sessions) GCN have a lot of content. I used a bike trainer (so hooks up my road bike - but you can equally make it work on an exercise bike) - Its a lung buster but for 20 mins its really moves you on. Gets whole...

Thanks I done an emergency repaired which works to some extent when this happes But i always carry one spare tube and one repiar kit with patches. If all that fails - this tip someone gave me can help. You find puncture area and literally cut through tube, so now you just have a long...

Ive decided to do a marathon later this year and added a training plan via my Garmin Watch / App. Ooof i did 3 runs of roughly 6kms each week (never out of love) yesterday I ran 13kms and bloody hell did I know it this morning. Lets hope those aches quickly dissipate as I carry on...

Hat doffed to this Thread. Also a knowing smile and nod of the head as our Thread Guru walks by.

I feel like this could be the one having examined all recent posts and reading between the lines a little bit. Guess : Is it Del Amitri - Twisted ? Del Amitri | Official Website | 'Fatal Mistakes' OUT NOW

If it’s not Luna then gotta be Prefab Sprout - Steve McQueen Ive upgraded this guess to my best guess ever, it just fitted my Friday mood perfectly.

I've got a 24 hr Virus and ache all over. So im using this as inspiration for my next guess and ignoring all your hints. Haken - Virus I actually think this reasoning will produce equal or better result to my usual efforts. Equal basically means I will continue getting it wrong. Better...

I like to throw out a completely random guess- I should say the same artist every month - maybe then in 2056 I might get a hit …. Oh well Sunscreem. - o3

ok Sold

I don’t know this Band at all. Will introduce myself via Spoti. Great thread @TenderLovingKiller® !

Denies Midnight Runners Too Rye Aye re-release. Im just dropping in a random guess so we can discus Dungarees

Depeche Mode - Ultra Reasons who needs reasons !

I’m so happy right now

It sounds so plausible….. Also I hope it’s wrong because its fun seeing everyone get knocked down.

I think I was in Bolton Lancs when I first saw that Stand up...

I keep dishing them out and you keep thorwing them back in my face.

It sounds so Plausible. I said those words in my mind and had a flashback to 90s self watching Bill Hicks talk about Dinosaurs - Someone might get the reference...... Great Stand up. I am a mischievous God, see me hide my big lizard bones.

Definitely still checking up for updates here, I thought your quiet few days was a good way of leaving us hanging and adding to the suspense. I think a thin spreading of hints really works btw. (also I wondered if ac ertain guess a week or so ago might be correct- but maybe not....) Ok...

Is it The New Beatles. Although they don’t look that fresh. The Jaded Beatles ?