Needles & Grooves

Good to know. Are there any other Balkan based exercises you would not recommend?

I’m Just Ken

Not at this time

I have heard good things about seated Serbian butterfly lifts.

TrainFan73

Sounds like a torture technique. Are you in the CIA? Should you be sharing this with us? Wait.... GINORMOUSTHUMBS??? ARE YOU TRUMP!!!!

I’m Just Ken

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